I’m now on Day Two of the Scientific 7-Minute Workout, and here’s a tool I made to help you easily go through this workout also…
It’s hard to stare at the clock or a list that shows which exercise you need to do next.
So I created an audio file that you can listen to, and it’s available for online audio streaming. You may also download the MP3 file and save it to your iPhone or MP3 player.
Yes, that’s a podcast episode at the Manny Viloria Show.
The workout exercise your major muscle groups, and the sequence helps other groups “rest” while you’re working on a different group.
I was drawn to this because here’s an opportunity to get fit in as short as 7 minutes! 🙂
Please consult with your professional healthcare provider before engaging in strenuous physical activity, such as this Scientific 7-Minute Workout.